Ingredients
- 1 cucumber (sliced)
- 1 lemon (sliced)
- 1 tablespoon grated ginger
- 10–12 mint leaves
- 1 teaspoon apple cider vinegar (optional)
- 6–8 cups (1.5–2 liters) water
Instructions
- Wash all fresh ingredients thoroughly.
- Slice the cucumber and lemon into thin rounds.
- Add cucumber, lemon, grated ginger, and mint leaves into a large jug.
- Pour in the water and add apple cider vinegar if using.
- Stir well and refrigerate for at least 4–6 hours or overnight for better infusion.
- Drink throughout the day, especially before meals.
💡 Tip: For best results, pair this drink with a healthy diet low in sugar and refined carbs, and stay active.
Let me know if you’d like a version with other ingredients or specific health benefits!