🥤 Ingredients
- 1 cucumber (peeled and sliced)
- 1 lemon (sliced)
- 1 tablespoon grated ginger
- 1 tablespoon apple cider vinegar
- A handful of fresh mint leaves
- 1 liter of water
🧃 Instructions
- Prepare the Ingredients:
Wash the cucumber, lemon, and mint leaves thoroughly. Peel and slice the cucumber, and slice the lemon into thin rounds. - Combine in a Jar:
In a large pitcher or jar, add the sliced cucumber, lemon, grated ginger, and mint leaves. - Add Vinegar and Water:
Pour in the apple cider vinegar and 1 liter of water. Stir well. - Infuse Overnight:
Cover and refrigerate overnight (at least 8–10 hours) to allow all the flavors to infuse. - Drink Daily:
Drink one glass on an empty stomach in the morning and sip the rest throughout the day. For best results, consume for 3 consecutive days along with a healthy diet.
Note: Results may vary. This drink supports digestion and hydration, which can aid in weight loss, but for lasting results, pair with proper nutrition and exercise. Always consult a healthcare provider before starting any weight-loss regimen.