INGREDIENTS
- 1 tablespoon grated ginger (fresh)
- 1 cucumber (sliced)
- 1 lemon (sliced)
- A handful of fresh mint leaves
- 8 cups of water (about 2 liters)
- Optional: 1 teaspoon apple cider vinegar (with the mother)
🧾 INSTRUCTIONS
- Prepare the Ingredients:
- Wash the cucumber, lemon, and mint leaves thoroughly.
- Slice the cucumber and lemon into thin rounds.
- Grate the ginger.
- Mix the Drink:
- In a large pitcher, combine all the ingredients.
- Pour in the water and stir well.
- Let It Infuse:
- Cover the pitcher and refrigerate it overnight (at least 6–8 hours) to allow the flavors and nutrients to infuse.
- Drink Routine:
- Drink 1 glass first thing in the morning on an empty stomach.
- Sip throughout the day before meals for best results.
⚠️ Important Notes:
- This drink supports hydration, digestion, and metabolism, but it’s not a substitute for a healthy diet or exercise.
- Losing 5.5 kg (12 lbs) in 3 days is extreme and results may vary. Always consult a healthcare professional before starting any extreme weight-loss regimen.
Would you like a printable version, social media caption, or a more scientific explanation of how each ingredient helps with fat burning?