Ingredients
- 1 tablespoon dried thyme (or 2 tablespoons fresh thyme)
- 1 cup boiling water
- 1 teaspoon honey (optional, for taste)
- 1 teaspoon lemon juice (optional, for extra vitamin C boost)
Instructions
- Boil one cup of water.
- Add dried or fresh thyme to the boiling water.
- Cover and let it steep for about 10–15 minutes.
- Strain the mixture into a cup.
- Add honey and lemon juice if desired.
- Drink warm, once or twice daily.
Tip:
You can also use thyme essential oil (food-grade) — add 1 drop to a cup of warm water or tea, but do this only occasionally and consult a health professional first.
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