INGREDENT
- 1 fresh lemon (sliced)
- 1 small piece fresh ginger root (about 1 inch, sliced or grated)
- 1 tablespoon dried or 2 sprigs fresh rosemary
- 2 cups water
- 1 tablespoon raw honey (optional, for soothing effect)
Instructions
- Boil Water: In a small saucepan, bring 2 cups of water to a boil.
- Add Ingredients: Add the lemon slices, ginger, and rosemary to the boiling water.
- Simmer: Reduce heat and let it simmer for 10–15 minutes.
- Strain: Remove from heat and strain into a mug.
- Sweeten (Optional): Stir in raw honey if desired for added soothing properties.
- Drink Warm: Sip slowly while warm, 2–3 times a day for best results.
Tip:
This natural remedy can help soothe the throat, loosen mucus, and ease coughing. Always consult with a healthcare provider if symptoms persist.
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