Ingredients
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon sesame seeds
- 1 tablespoon fenugreek seeds (optional, for digestion)
- 1 cup raw organic honey
- 1 teaspoon ground cinnamon (optional, for taste and health boost)
Instructions
- Roast the seeds
Lightly dry roast all the seeds (except chia seeds) in a pan over low heat for 2–3 minutes until aromatic. This enhances flavor and digestibility. - Cool and grind (optional)
Let the roasted seeds cool. You can either keep them whole or pulse them in a grinder for a coarse texture. - Mix with honey
In a clean glass jar, combine the seed mixture with raw honey. Stir well to ensure everything is evenly coated. - Add cinnamon (optional)
Stir in the ground cinnamon for added health benefits and flavor. - Store and enjoy
Store the mixture in an airtight glass jar at room temperature. Take 1 spoon every morning on an empty stomach for best results.
Health Benefits:
- Chia & Flax seeds – rich in omega-3s and fiber
- Pumpkin & Sunflower seeds – packed with zinc, magnesium, and protein
- Sesame seeds – good for bones and skin
- Fenugreek seeds – aid digestion and reduce inflammation
- Honey – natural energy booster and antioxidant powerhouse
💡 A daily spoonful of this superfood blend not only fuels Grandma’s day—but it could become your family’s secret to vitality too!
Let me know if you want a printable or Urdu version as well!