At 60 years old, I had nearly given up on feeling light, energetic, and healthy again. My vision had blurred, I felt bloated, and doctors said I had a fatty liver. Then I found a natural remedy—passed down by a herbalist in our village—and everything changed.
This 2-cup daily drink gave me my energy back, flattened my belly, improved my digestion, and to my surprise… even sharpened my vision. After 2 weeks, I felt years younger.
Let me share this simple but powerful homemade recipe that changed my life:
✅ Benefits:
- Restores vision clarity by reducing oxidative stress
- Flushes fat from the liver
- Gently cleanses the colon
- Reduces belly fat and bloating
- Improves digestion and boosts metabolism
🧂 Ingredients:
- 1 medium beetroot (rich in betalains & fiber)
- 1 large carrot (loaded with beta-carotene for vision)
- 1 medium apple (for sweetness & digestion)
- Juice of 1 lemon (cleanses liver and boosts vitamin C)
- 1 small piece (1 inch) of ginger root (anti-inflammatory)
- 1/2 tsp turmeric powder or 1-inch fresh turmeric
- 1 glass (250 ml) filtered water
🥣 Instructions:
- Wash and peel the beetroot, carrot, and ginger.
- Chop all solid ingredients into small pieces.
- Add everything to a blender with the filtered water.
- Blend until smooth.
- Strain if desired (especially if you prefer juice over a smoothie texture).
- Add lemon juice and stir well.
🕘 How to Use:
- Drink 1 cup in the morning on an empty stomach.
- Drink 1 cup in the evening, at least 1 hour before dinner.
- Continue this for 14 days.
- Avoid junk food and drink plenty of water for best results.
⚠️ Note:
If you have low blood pressure, consult your doctor before consuming beetroot daily. Also, ginger and turmeric are potent, so don’t overuse.
🍃 Final Thoughts:
After 2 weeks, my bloating disappeared, my stomach flattened, and I felt incredibly light. My eyes stopped burning, and my vision became clearer. Best of all, I didn’t need expensive supplements or surgeries—just nature’s medicine in a glass.
Let food be your medicine, especially after 50. Try this natural elixir and give your body the care it deserves. 🌿