Ingredients
- 2 cups fresh orange juice (rich in vitamin C for collagen production)
- 1 cup carrot juice (loaded with beta-carotene and antioxidants)
- 1 cup celery juice (high in anti-inflammatory properties)
- ½ cup pineapple juice (contains bromelain for joint health)
- 1-inch piece fresh ginger (reduces inflammation and pain)
- 1 tbsp chia seeds (great for omega-3s and bone strength)
- 1 tbsp honey (optional, for sweetness)
- 1 cup water or coconut water (for hydration)
Instructions
- Wash and prepare all fresh ingredients.
- Blend the orange juice, carrot juice, celery juice, pineapple juice, and ginger until smooth.
- Strain the juice if desired for a smoother texture.
- Stir in the chia seeds and let sit for 5 minutes to allow them to absorb liquid.
- Add honey if using and mix well.
- Serve immediately over ice or chill in the refrigerator before drinking.
Drink this juice daily to support strong bones, reduce knee pain, and keep your joints healthy!