The Juice That Leaves Your Bones Strong and Your Knees Pain-Free

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Ingredients

  • 2 cups fresh kale or spinach (rich in calcium and vitamin K)
  • 2 carrots (loaded with beta-carotene for joint health)
  • 1 orange (high in vitamin C for collagen production)
  • 1 cup pineapple (contains bromelain, an anti-inflammatory enzyme)
  • 1-inch piece of fresh ginger (helps reduce joint pain)
  • 1/2 teaspoon turmeric powder (natural anti-inflammatory)
  • 1 cup coconut water or almond milk (adds minerals and hydration)
  • 1 tablespoon chia seeds (for omega-3 fatty acids)
  • 1/2 apple (for natural sweetness)

Instructions

  1. Wash all fruits and vegetables thoroughly.
  2. Peel the carrots, ginger, and orange.
  3. Cut the ingredients into smaller pieces for easy blending.
  4. Add everything to a blender.
  5. Blend until smooth. If too thick, add more coconut water.
  6. Strain if desired, or drink as is for maximum fiber benefits.
  7. Pour into a glass and enjoy fresh!

This juice is packed with anti-inflammatory and bone-strengthening nutrients to keep you feeling great. Let me know if you’d like any tweaks! 😊

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