Ingredients
- Whole cloves (as needed for your purpose, whether for infusion, cooking, or topical use)
Instructions
- Infusion for Health Benefits:
- Boil 1-2 teaspoons of whole cloves in water for about 10-15 minutes.
- Strain the cloves and drink the infusion for digestive support or to boost immunity.
- Cooking with Cloves:
- Use whole or ground cloves in various dishes like soups, curries, rice, or desserts.
- Add 1/4 to 1/2 teaspoon of ground cloves or a few whole cloves to your recipes to enhance the flavor and gain its antioxidants.
- Topical Use:
- To make a clove-infused oil, soak whole cloves in a carrier oil (like coconut or olive oil) for about a week.
- Use a few drops on your skin for anti-inflammatory and antibacterial benefits.
- Dental Care:
- Chew a clove directly or use clove oil on a cotton ball to soothe tooth pain or gum issues.
Health Benefits of Cloves:
- Rich in antioxidants that help combat free radicals in the body.
- Possess anti-inflammatory properties.
- Good for digestion and can alleviate bloating or indigestion.
- Known to have natural antibacterial and antiviral properties.
- Can aid in dental health by reducing oral bacteria and alleviating pain.