This powerful herbal tea combines garlic, turmeric, onion, ginger, cinnamon, and guava leaves to create a flavorful and health-boosting drink. Perfect for starting your day with energy or relaxing after dinner, this tea helps support digestion, immunity, and overall wellness. Its aromatic spices and natural herbs not only provide a comforting taste but also deliver numerous health benefits.
Ingredients
- 2 cups water
- 2 cloves garlic, crushed
- 1 small onion, sliced
- 1-inch piece of fresh ginger, sliced
- 1/2 teaspoon turmeric powder or 1-inch fresh turmeric, sliced
- 1 small stick cinnamon
- 5 fresh guava leaves
- Honey or lemon (optional, for taste)
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add the crushed garlic, sliced onion, ginger, turmeric, cinnamon, and guava leaves.
- Reduce heat and simmer for 10-15 minutes, allowing all flavors and nutrients to infuse into the water.
- Strain the tea into a cup, add honey or lemon if desired, and serve hot.
Servings
2 servings
Nutritional Info (per serving, approx.)
- Calories: 35 kcal
- Carbohydrates: 7 g
- Protein: 1 g
- Fat: 0.2 g
- Fiber: 1 g
- Sodium: 5 mg
Notes
- Use fresh ingredients whenever possible for maximum flavor and health benefits.
- Adjust the amount of ginger and garlic according to your taste preference.
- This tea is best consumed fresh but can be refrigerated for up to 24 hours.
Tips
- For a stronger taste, allow the tea to simmer for an extra 5 minutes.
- Guava leaves can be dried if fresh leaves are unavailable; use 2 tablespoons of dried leaves.
- Avoid adding sugar; natural sweeteners like honey work best.
Health Benefits
- Boosts immunity due to garlic, ginger, and turmeric.
- Supports digestion and reduces bloating from guava leaves and cinnamon.
- Anti-inflammatory properties help reduce joint pain and muscle soreness.
- Antioxidants from all ingredients protect cells from damage.
- May help regulate blood sugar and improve heart health.
Q & A
Q: Can I drink this tea every day?
A: Yes, this tea can be consumed daily for its health benefits. Limit to 2 cups per day if you are sensitive to strong flavors.
Q: Can I use powdered turmeric instead of fresh turmeric?
A: Yes, 1/2 teaspoon of turmeric powder can replace fresh turmeric.
Q: Is this tea suitable for children?
A: Use milder amounts of garlic and ginger for children, and consult a pediatrician if unsure.
Q: Can I drink this tea on an empty stomach?
A: Yes, it is ideal in the morning or after meals to support digestion and immunity.
Q: Can I store leftover tea?
A: Yes, store in a sealed container in the refrigerator for up to 24 hours. Reheat before drinking.
This tea is a perfect blend of flavor and health, making it an essential addition to your daily routine. Its combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaves offers a natural way to support overall wellness while enjoying a comforting drink.
