The Best Tea for Mornings & After Dinner – Garlic, Turmeric, Onion, Ginger, Cinnamon & Guava Leaf

Ingredients

• 2 cloves garlic 🧄, peeled and lightly crushed
• 1-inch piece fresh ginger 🫚, sliced
• 1 small piece fresh turmeric (or 1/2 tsp ground turmeric)
• 1/4 small onion 🧅, sliced
• 1 small cinnamon stick
• 4–5 fresh guava leaves (or 1 tsp dried guava leaves, optional)
• 2–3 cups water
• Honey or lemon (optional, for taste)

Instructions

1. In a small pot, add the water, garlic, ginger, turmeric, onion, and cinnamon stick.
2. Bring to a boil over medium heat.
3. Once boiling, reduce the heat and simmer for about 10–15 minutes to let all the flavors infuse.
4. Add the guava leaves during the last 5 minutes of simmering.
5. Strain the tea into a cup.
6. Sweeten with honey or add a squeeze of lemon if desired.
7. Enjoy warm – perfect to start your day or to help digest after a meal.

If you’d like, I can help you write a short note about the benefits too. Want that? 🌿✨