Discover the ultimate flaxseed-based recipe that promotes glowing skin, supports digestion, and is packed with essential nutrients. This simple yet powerful blend incorporates flaxseeds to harness their full potential for skin health, giving you firm, wrinkle-free skin while leaving your kitchen spotless.
Ingredients
- 2 tbsp flaxseeds (whole or ground)
- 1 cup water
- 1 tsp honey (optional)
- A pinch of cinnamon (optional)
- Fresh fruit of choice (e.g., berries, banana slices)
Instructions
- Prepare the flaxseed base:
- In a small saucepan, combine the flaxseeds and water.
- Bring to a boil over medium heat, stirring occasionally.
- Lower the heat and simmer for 10 minutes until the mixture thickens to a gel-like consistency.
- Strain and sweeten:
- Strain the mixture through a fine mesh sieve to remove the seed pulp, leaving a smooth flaxseed gel.
- If desired, add honey and a pinch of cinnamon to the gel for added sweetness and flavor.
- Serve:
- Transfer the flaxseed gel into a bowl and top with fresh fruit of choice.
- Enjoy as a nutrient-rich breakfast or a mid-day snack.
Tip: Use the leftover flaxseed pulp in smoothies or as an addition to baked goods for an extra fiber boost!