Beetroot is not only a powerhouse of nutrients but also a great natural source of collagen-boosting elements. When combined with ingredients that support skin health, this recipe can help enhance your natural collagen production. Consuming this every night may leave you with glowing, youthful skin and added benefits for your overall health. Let’s dive into this easy beetroot recipe that works wonders overnight.
Ingredients
- 1 medium beetroot, peeled and grated
- 1 tablespoon honey (for its antioxidant properties)
- 1 tablespoon chia seeds (for omega-3 and collagen support)
- 1 tablespoon lemon juice (rich in Vitamin C)
- ½ cup coconut water (for hydration)
- 1 teaspoon grated ginger (optional, for added skin benefits)
Instructions
- Start by peeling and grating the beetroot.
- In a blender, combine the grated beetroot, honey, chia seeds, lemon juice, and coconut water.
- Optionally, add grated ginger for an extra anti-inflammatory kick.
- Blend everything until smooth.
- Pour the mixture into a glass or jar and refrigerate overnight.
- Drink this mixture every night before bed to support collagen production and overall skin health.
Enjoy your refreshing, skin-loving beetroot drink every night and prepare to be amazed at the results!