This creamy, nutrient-rich smoothie is packed with fiber, antioxidants, healthy fats, and natural sweetness — designed to nourish your body from the inside out. The combination of prunes, oats, seeds, and banana supports digestion, boosts energy levels, and promotes glowing, youthful skin. Perfect for starting your day feeling full, energized, and refreshed, this breakfast smoothie can easily become your secret to a healthier, more vibrant you.
Ingredients
- 1 cup low-fat milk or almond milk
- 5–6 pitted prunes (rich in antioxidants and fiber)
- 2 tablespoons oats
- 1 tablespoon flaxseeds or chia seeds
- 1 small banana
- 1 teaspoon natural honey (optional)
- A pinch of cinnamon (optional)
Instructions
- Soak the prunes and oats in warm water for 10–15 minutes to soften them.
- Add milk, prunes, oats, flaxseeds (or chia seeds), banana, and honey into a blender.
- Blend until smooth and creamy.
- Pour into a glass and sprinkle a pinch of cinnamon on top if desired.
- Drink fresh in the morning on an empty stomach for best results.