Ingredients
- 2 tablespoons Castor Oil (cold-pressed and hexane-free recommended)
- ½ cup Epsom Salt
- Optional: 3–5 drops of essential oil (like lavender or eucalyptus for added relaxation)
Instructions
1. Bath Soak (Detox & Pain Relief):
- Fill a bathtub with warm water.
- Add ½ cup of Epsom salt and stir until dissolved.
- Mix 2 tablespoons of castor oil with your chosen essential oil (if using), then drizzle into the bath.
- Soak for 20–30 minutes to ease muscle tension, reduce inflammation, and promote detoxification.
2. Warm Compress (Targeted Pain & Inflammation Relief):
- Soak a flannel cloth or cotton pad in warm castor oil.
- Sprinkle a small amount of Epsom salt over the oil-soaked cloth.
- Apply to affected area (e.g., sore joints or abdomen).
- Cover with plastic wrap and place a warm heating pad over it.
- Relax for 30–45 minutes.
3. Foot Soak (Circulation & Relaxation):
- In a large basin, mix warm water, ¼ cup Epsom salt, and 1 tablespoon castor oil.
- Soak feet for 15–20 minutes to soothe tired feet and promote lymphatic flow.
✨ Benefits of the Combo:
- Reduces muscle soreness and joint pain
- Detoxifies the body via magnesium absorption and improved lymphatic drainage
- Boosts circulation and reduces swelling
- Promotes skin softness and repair
- Supports digestion and hormone balance (especially with abdominal compresses)
⚠️ Note:
Always do a patch test first. Avoid using if pregnant or on broken skin unless advised by a healthcare professional.
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