The 4 Essential Vitamins All Older Adults Should Take

Ingredients

  • Vitamin D supplement (as recommended by a doctor)
  • Vitamin B12 supplement
  • Calcium supplement (if not getting enough from diet)
  • Omega-3 fatty acid supplement (fish oil or plant-based)

Instructions

  1. Consult your doctor: Before starting any new supplement, talk to your healthcare provider to check your current levels and needs.
  2. Take daily: Follow dosage instructions on the supplement labels or as prescribed by your doctor.
  3. Combine with food: Take vitamins with meals when needed to aid absorption (for example, take Vitamin D and Omega-3s with a meal containing healthy fats).
  4. Monitor regularly: Schedule check-ups to adjust dosages based on bloodwork and changing health needs.
  5. Eat well: Remember, supplements work best alongside a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

If you’d like, I can help you expand this with tips or risks too!

Leave a Comment