Ingredients
- Vitamin D supplement (as recommended by a doctor)
- Vitamin B12 supplement
- Calcium supplement (if not getting enough from diet)
- Omega-3 fatty acid supplement (fish oil or plant-based)
Instructions
- Consult your doctor: Before starting any new supplement, talk to your healthcare provider to check your current levels and needs.
- Take daily: Follow dosage instructions on the supplement labels or as prescribed by your doctor.
- Combine with food: Take vitamins with meals when needed to aid absorption (for example, take Vitamin D and Omega-3s with a meal containing healthy fats).
- Monitor regularly: Schedule check-ups to adjust dosages based on bloodwork and changing health needs.
- Eat well: Remember, supplements work best alongside a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
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