This Teriyaki Chicken and Pineapple Foil Packets recipe is a perfect blend of sweet and savory flavors, offering a delicious and hassle-free meal. Whether you’re grilling outdoors or baking in the oven, these foil packets lock in moisture and flavor, making every bite juicy and satisfying. The combination of tender chicken, caramelized pineapple, and crisp vegetables coated in rich teriyaki sauce creates a delightful dish that’s both nutritious and flavorful. Ideal for busy weeknights, meal prep, or camping trips, this recipe requires minimal cleanup while delivering restaurant-quality taste.
Ingredients:
• 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 cup pineapple chunks (fresh or canned)
• 1 red bell pepper (chopped)
• 1 yellow bell pepper (chopped)
• 1 small red onion (sliced)
• 1 medium zucchini (sliced)
• 1 cup broccoli florets
• 1/3 cup teriyaki sauce
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon ginger (grated)
• 2 cloves garlic (minced)
• 1 tablespoon olive oil
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon red pepper flakes (optional)
• 1 teaspoon sesame seeds (for garnish)
• 2 green onions (chopped for garnish)
Instructions:
• Preheat the grill to medium heat or the oven to 400°F (200°C).
• In a small bowl, whisk together teriyaki sauce, soy sauce, honey, grated ginger, and minced garlic to create a flavorful marinade.
• Place the chopped chicken pieces in a separate bowl and coat them with half of the marinade. Let it sit for at least 15 minutes to absorb the flavors.
• Cut four large pieces of aluminum foil, approximately 12×12 inches each. Lightly grease each foil piece with olive oil to prevent sticking.
• Divide the bell peppers, red onion, zucchini, broccoli, and pineapple chunks evenly among the four foil pieces, creating a colorful base for the chicken.
• Place marinated chicken on top of the vegetable and pineapple mixture, ensuring even distribution for balanced flavors.
• Drizzle the remaining marinade over each packet, ensuring every ingredient gets coated in the delicious sauce.
• Season with black pepper, salt, and red pepper flakes for added spice.
• Fold the foil packets tightly by bringing the sides together and sealing the edges to trap heat and moisture.
• If grilling, place the foil packets directly on the grill and cook for 15-20 minutes, flipping once halfway through, until the chicken is fully cooked. If baking, arrange the packets on a baking sheet and bake for 20-25 minutes.
• Carefully open the foil packets (watch out for steam) and check if the chicken is cooked through. If needed, reseal and cook for a few more minutes.
• Garnish with sesame seeds and chopped green onions before serving.
• Serve hot directly from the foil or transfer to a plate with a side of rice or noodles for a complete meal.