Teeth Whitening at Home in 3 Minutes | How to Naturally Whiten Your Yellow Teeth

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Ingredients

  • 1 teaspoon baking soda (food grade)
  • ½ teaspoon fresh lemon juice or water
  • Soft toothbrush

Instructions

  1. In a small bowl, mix the baking soda with lemon juice (or water) to form a smooth paste.
  2. Dip your soft toothbrush into the paste.
  3. Gently brush your teeth with the paste for about 2–3 minutes, making sure not to scrub hard.
  4. Spit it out and rinse your mouth thoroughly with water.
  5. Do this only once or twice a week — overuse may damage enamel.

This is a popular natural method for mild surface stains. If you have persistent discoloration, it’s always best to consult a dentist.

Would you like me to give 3–4 different natural options (like coconut oil pulling, activated charcoal, etc.) for the same post?

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