This refreshing smoothie recipe is perfect for teenagers looking to cleanse their digestive system and give their liver a natural boost. Packed with nutrient-rich ingredients, this detox smoothie supports the body’s natural detoxification processes while providing energy and vitality for a busy lifestyle. It’s easy to make, tastes great, and is loaded with fiber, antioxidants, and liver-loving nutrients!
Ingredients:
- 1 cup fresh spinach (rich in fiber, antioxidants, and chlorophyll for gentle cleansing)
- 1 green apple, cored and sliced (helps to stimulate the liver and is high in fiber)
- 1/2 cup pineapple chunks (contains digestive enzymes like bromelain to aid in digestion)
- 1 small beet, peeled and chopped (a great liver cleanser, full of betalains for detox)
- 1 tbsp flaxseeds (high in fiber and Omega-3s for digestive health)
- 1/2 inch fresh ginger, peeled (supports digestion and reduces inflammation)
- 1/2 lemon, juiced (alkalizes the body and aids liver function)
- 1 cup coconut water (hydrating and full of electrolytes)
- 1 tsp spirulina powder (optional, for a nutrient and antioxidant boost)
- 5-6 ice cubes
Instructions:
- Prepare Ingredients: Start by washing all fresh produce. Peel and chop the beet and ginger, and slice the apple into chunks.
- Blend the Base: In a blender, add the spinach, green apple, pineapple chunks, beet, ginger, and flaxseeds.
- Add Liquids: Pour in the coconut water and lemon juice to the mix. If using, add the spirulina powder.
- Blend Until Smooth: Blend everything on high until the mixture is smooth and creamy. Add ice cubes and blend again for a chilled, refreshing texture.
- Serve: Pour the smoothie into a large glass. Enjoy immediately for maximum nutrient benefits!
- Optional Garnish: Top with a sprinkle of chia seeds or a slice of lemon for an added nutrient boost.