Garlic is a beloved ingredient that adds flavor and health benefits to countless dishes. However, most people don’t realize that how you prepare garlic dramatically impacts its taste and benefits. Follow this guide to get the best out of garlic while avoiding a common mistake many make!
Ingredients
- 3–4 cloves of fresh garlic
- 2 tbsp olive oil (or your preferred cooking oil)
- 1 pinch of salt
- Optional: 1 tsp lemon juice for added brightness
Instructions
- Prep the Garlic Properly:
- Peel the cloves and finely chop or mince them. (Tip: Pressing garlic with the flat side of a knife before chopping releases its oils for maximum flavor.)
- Avoid This Common Mistake: Don’t throw garlic into a hot pan immediately! Cooking it too quickly on high heat can burn the garlic, leaving it bitter and ruining your dish.
- Rest for Flavor:
- After chopping, let the garlic sit for about 10 minutes. This allows an enzyme called alliinase to activate, maximizing its health benefits and enhancing its flavor.
- Cook Gently:
- Heat the olive oil in a pan on medium-low heat. Add the garlic and sauté gently for 30 seconds to 1 minute until it’s aromatic. Don’t let it turn brown! Lower heat ensures a sweeter, more flavorful profile.
- Incorporate Into Your Dish:
- Add the garlic to your recipe or serve it as a garnish for pasta, soups, or roasted vegetables.
- Optional Bright Finish:
- For a fresh twist, drizzle with lemon juice and sprinkle with salt before serving.
Pro Tip: Always use fresh garlic instead of pre-minced jarred garlic for the best taste and nutritional benefits. Garlic is a simple yet transformative ingredient—when treated right!