Discover a simple, natural remedy to support heart health and improve blood circulation. This powerful mixture combines ingredients known for their antioxidant, anti-inflammatory, and cholesterol-lowering properties. With just one spoonful daily, you can take proactive steps toward maintaining healthy blood vessels and preventing cardiovascular issues.
Ingredients
- 1 cup honey (rich in antioxidants)
- 1 cup fresh lemon juice (high in vitamin C and heart-friendly properties)
- 1 cup ginger juice (promotes blood circulation and reduces inflammation)
- 1 cup garlic juice (known to lower cholesterol and blood pressure)
- 1 tablespoon apple cider vinegar (supports cardiovascular health)
Instructions
- Prepare the ingredients: Extract fresh juice from ginger and garlic, and squeeze lemons for fresh juice.
- Mix and simmer: In a saucepan, combine the ginger juice, garlic juice, lemon juice, and apple cider vinegar. Simmer over low heat for about 30 minutes, stirring occasionally. Do not boil.
- Add honey: Once cooled, add the honey and mix thoroughly until combined.
- Store: Transfer the mixture to a clean glass jar with a tight lid. Store in the refrigerator for up to two months.
- Usage: Take one tablespoon of this mixture daily on an empty stomach for best results.
Note: Always consult your healthcare provider before starting any natural remedy, especially if you have medical conditions or are taking medications.