Tablespoon a Day… Prevents Blood Clots, Heart Attacks and Strokes!

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🥄 INGREDIENT

  • 1 tablespoon ground flaxseed (freshly ground is best)

🧾 INSTRUCTIONS

  1. Add to smoothies: Blend 1 tablespoon of ground flaxseed into your morning smoothie.
  2. Sprinkle on breakfast: Stir into oatmeal, yogurt, or cereal.
  3. Mix with water: Combine with a glass of warm water or juice and drink before breakfast.
  4. Bake it in: Incorporate into muffins, bread, or pancake batter.
  5. Daily routine: Take once a day consistently for best results.

💡 Tip: Always use ground flaxseed for better absorption, and store it in the refrigerator to maintain freshness.

Would you like a version focused on weight loss, cholesterol reduction, or another health angle?

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