Elevate your snack game with this irresistible seed mix! Packed with essential nutrients and bursting with flavor, it’s the perfect on-the-go treat. Customize it with your favorite seeds and seasonings for a personalized snacking experience.
Ingredients:
- 1 cup pumpkin seeds
- 1 cup sunflower seeds
- 1/2 cup sesame seeds
- 1/4 cup chia seeds
- 1/4 cup flax seeds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions:
- Preheat oven: Set your oven to 350°F (175°C).
- Prepare seeds: In a large bowl, combine all the seeds.
- Season the seeds: In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper. Pour the seasoning mixture over the seeds and toss to coat evenly.
- Roast the seeds: Spread the seasoned seeds in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes, or until golden brown and fragrant, stirring occasionally.
- Cool and store: Let the seeds cool completely before transferring them to an airtight container. Store in a cool, dry place for up to 2 weeks.
Tips:
- Customize your mix: Feel free to experiment with different seeds, such as hemp seeds, pine nuts, or watermelon seeds.
- Add some spice: Adjust the amount of cayenne pepper to your desired level of heat.
- Flavor variations: Try adding other seasonings like curry powder, cinnamon, or dried herbs.
- Use as a topping: Sprinkle this seed mix over yogurt, salads, or oatmeal for an extra crunch and nutritional boost.
Enjoy this wholesome and delicious snack!