Looking for a delicious and nutritious way to stay energized without the sugar crash? This Sugar-Free Energy Candy is packed with natural ingredients that provide sustained energy, essential nutrients, and a satisfying taste. Whether you need a quick snack before a workout or a mid-day boost, these candies are a perfect guilt-free indulgence.
Ingredients:
- 1 cup almonds (finely ground)
- ½ cup walnuts (crushed)
- ½ cup unsweetened cocoa powder
- ½ cup coconut flour
- 1 tablespoon chia seeds
- 2 tablespoons flaxseeds (ground)
- 1 teaspoon cinnamon powder
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- ½ cup sugar-free peanut butter
- ¼ cup melted coconut oil
- 3 tablespoons stevia or monk fruit sweetener
- ½ cup sugar-free dark chocolate (melted, for coating)
- 2 tablespoons crushed pistachios or shredded coconut (for garnish)
Instructions:
- Prepare the Dry Ingredients – In a large mixing bowl, combine the ground almonds, crushed walnuts, unsweetened cocoa powder, coconut flour, chia seeds, ground flaxseeds, cinnamon powder, and sea salt. Mix well to distribute the ingredients evenly.
- Add the Wet Ingredients – Pour in the vanilla extract, sugar-free peanut butter, and melted coconut oil. Stir the mixture until it forms a thick, sticky dough. If the dough appears too dry, add a teaspoon of water or coconut oil to help it bind.
- Sweeten It Naturally – Add the stevia or monk fruit sweetener, adjusting the quantity to your taste preference. Mix thoroughly to ensure the sweetener is evenly distributed.
- Shape the Candies – Using your hands or a small cookie scoop, roll the mixture into bite-sized balls. Place them on a parchment-lined tray and refrigerate for about 15 minutes to firm up.
- Coat with Chocolate – Melt the sugar-free dark chocolate using a double boiler or microwave. Dip each energy ball into the melted chocolate, ensuring it is fully coated. Place them back on the parchment paper.
- Add the Finishing Touch – Sprinkle crushed pistachios or shredded coconut on top while the chocolate is still wet. This adds extra crunch and enhances the flavor.
- Chill and Set – Refrigerate the candies for at least 30 minutes or until the chocolate hardens. Once set, transfer them to an airtight container for storage.
- Enjoy Your Healthy Treat – These sugar-free energy candies are now ready to enjoy! They can be stored in the refrigerator for up to two weeks or frozen for longer shelf life.
These homemade Sugar-Free Energy Candies are a powerhouse of nutrients, offering protein, fiber, and healthy fats. With no refined sugar and only natural sweeteners, they provide an instant energy boost without causing a spike in blood sugar levels. Perfect for diabetics, fitness enthusiasts, or anyone looking for a healthy snack alternative. Try this recipe today and satisfy your sweet cravings the healthy way!