If you’ve been searching for a healthier alternative to traditional sweetened condensed milk, this sugar-free version is perfect for you. It uses only three simple ingredients, requires minimal preparation, and delivers the same creamy texture and sweet taste you expect, but without the refined sugar. This recipe is ideal for people who are cutting down on sugar, following a low-carb diet, or simply wanting to make a wholesome substitute for desserts, beverages, or baking needs.
Ingredients
- 2 cups whole milk (or unsweetened almond milk for dairy-free option)
- 1/2 cup powdered erythritol (or monk fruit sweetener)
- 2 tablespoons unsalted butter (or coconut oil for vegan option)
Instructions
- Pour the milk into a medium-sized saucepan and place it over medium heat. Allow it to warm up but avoid boiling.
- Stir in the powdered erythritol and butter. Continue to cook the mixture on medium-low heat while stirring frequently to prevent sticking.
- Simmer until the mixture reduces by about half and reaches a thick, creamy consistency. This process usually takes 25–30 minutes. Remove from heat, let it cool slightly, and transfer to a glass jar. Refrigerate until ready to use.
Servings
Makes about 12 servings (1 tablespoon per serving).
Nutritional Info (per serving, approx.)
- Calories: 45
- Fat: 3.5g
- Carbohydrates: 1g
- Fiber: 0g
- Sugar: 0g
- Protein: 1.5g
Notes
This recipe stores well in the refrigerator for up to one week in an airtight jar. The mixture will thicken more as it chills, so you can warm it slightly before using if you prefer a pourable consistency. For a completely vegan option, use almond milk and coconut oil instead of dairy.
Tips
Use a heavy-bottomed pan to avoid scorching during simmering. Stir continuously to prevent the sweetener from crystallizing. If you prefer extra creaminess, add a splash of heavy cream or coconut cream during the last few minutes of cooking. For a flavored twist, stir in vanilla extract or a pinch of cinnamon once the mixture is removed from heat.
Health Benefits
This sugar-free condensed milk is naturally lower in calories and carbohydrates compared to the traditional version. Using erythritol or monk fruit helps avoid blood sugar spikes, making it a better option for people with diabetes or those following low-carb or keto diets. The presence of healthy fats from butter or coconut oil contributes to satiety and adds nutritional value. By replacing store-bought condensed milk with this homemade version, you reduce additives, preservatives, and excess refined sugar.
Q & A
Q: Can I use a different sweetener?
A: Yes, you can use any powdered sugar-free sweetener, but erythritol and monk fruit blend give the best texture and taste.
Q: How long does it last?
A: Properly stored in the fridge, it stays fresh for about one week.
Q: Can I freeze sugar-free condensed milk?
A: Yes, you can freeze it in an airtight container for up to two months. Thaw in the refrigerator and stir before use.
Q: Will the taste be the same as regular condensed milk?
A: It will be slightly different since it does not contain sugar, but it still delivers creaminess and sweetness, making it an excellent substitute in most recipes.
Q: Can I use plant-based milk?
A: Absolutely. Almond, coconut, or cashew milk all work well, though the texture may vary slightly.