Looking for a healthier alternative to traditional sweetened condensed milk? This sugar-free condensed milk recipe is your perfect solution. Made with only three simple ingredients, it’s creamy, thick, and naturally sweet without refined sugar. Ideal for people following a low-carb, keto, or diabetic-friendly diet, this version tastes just as rich and satisfying as the original. It can be used in baking, coffee, smoothies, desserts, or eaten straight from the spoon. Plus, it’s quick and easy to prepare at home in under 30 minutes. Say goodbye to store-bought cans full of added sugars and preservatives and hello to this wholesome, homemade treat.
Ingredients
- 2 cups full-fat milk (you can also use unsweetened almond milk or coconut milk for dairy-free version)
- 1/3 cup powdered erythritol or your favorite sugar-free sweetener
- 2 tablespoons unsalted butter (optional for extra creaminess)
Instructions
- Choose Your Milk Base
Begin by pouring the full-fat milk into a non-stick saucepan. If you’re opting for a dairy-free version, unsweetened almond milk or full-fat coconut milk also works well. Make sure to use a high-quality milk with a good fat content to get the rich texture you’re aiming for. - Add Sweetener
Next, add the powdered erythritol to the saucepan. Powdered erythritol is recommended over granulated because it dissolves more easily, resulting in a smoother texture. Stir the mixture thoroughly until the sweetener is fully dissolved into the milk. - Simmer Slowly
Turn the heat to medium and bring the mixture to a gentle simmer. Once it starts bubbling lightly, reduce the heat to low. Let the milk simmer gently, uncovered, for 25–30 minutes. Stir frequently to avoid burning or sticking. This slow cooking process allows the milk to reduce in volume and become thicker and creamier—just like traditional condensed milk. - Add Butter for Extra Richness (Optional)
If you want an even silkier and creamier result, stir in 2 tablespoons of unsalted butter towards the end of the simmering time. This step is optional but highly recommended for those who enjoy a richer consistency. - Check for Thickness
The milk is ready when it has reduced to nearly half of its original volume and has a visibly thicker texture. Keep in mind it will thicken more as it cools. You can test the consistency by dipping a spoon into the mixture—it should coat the back of the spoon smoothly. - Cool and Store
Remove the pan from the heat and let it cool at room temperature. As it cools, the condensed milk will continue to thicken. Once completely cool, transfer it to a clean, airtight glass jar or container. Store in the refrigerator for up to one week. If it becomes too thick after refrigeration, you can gently warm it up or stir in a teaspoon of warm milk to loosen it. - Use and Enjoy
This sugar-free condensed milk can be used in various recipes such as keto desserts, low-carb fudge, homemade coffee creamers, ice creams, and more. It’s also a fantastic sweet topping for pancakes, waffles, or berries. Whether you’re making a creamy dessert or just need a spoonful of sweetness in your tea or coffee, this 3-ingredient recipe delivers satisfaction without guilt.