This homemade sugar-free condensed milk is a game-changer for anyone looking to enjoy classic desserts without the sugar spike. It’s thick, velvety, and sweet—just like the traditional version—but made with wholesome ingredients that align with low-carb, diabetic-friendly, and keto lifestyles. The magic lies in slow simmering, which reduces the liquid and concentrates the flavors into a luscious, pourable cream. Whether you’re making tres leches cake, Vietnamese iced coffee, or a silky pie filling, this condensed milk delivers the same indulgent experience without compromise.
🧂 INGREDIENTS:
- 2 cups heavy cream (or full-fat canned coconut milk for dairy-free version)
- 2 tablespoons unsalted butter (softened)
- ½ cup powdered allulose (or powdered erythritol, monk fruit blend, or stevia—adjust to taste)
Optional:
- ½ teaspoon vanilla extract (for added depth)
👨🍳 INSTRUCTIONS:
Step 1: Combine Ingredients
In a medium-sized saucepan, add the heavy cream, butter, and powdered sweetener. If using coconut milk, shake the can well before opening to ensure even consistency. Whisk everything together until smooth.
Step 2: Simmer Gently
Place the saucepan over medium heat and bring the mixture to a gentle simmer. Stir frequently to prevent sticking or burning. Once it starts bubbling lightly, reduce the heat to low.
Step 3: Reduce & Thicken
Let the mixture simmer uncovered for 35–45 minutes, stirring every few minutes. You’re aiming for the liquid to reduce by about half. It should become thick and syrupy, coating the back of a spoon. The longer it simmers, the thicker it gets—but don’t rush it. Patience is key to achieving that classic condensed milk texture.
Step 4: Cool & Finish
Remove the pan from heat and let it cool slightly. If using vanilla extract, stir it in now. The mixture will continue to thicken as it cools. Pour into clean glass jars or airtight containers.
Step 5: Store Properly
Refrigerate for up to 1 week or freeze for up to 3 months. If frozen, thaw overnight in the fridge and stir before using. Avoid microwaving to reheat—use gentle stovetop warming to preserve texture.
🍽️ USES & TIPS:
- Desserts: Use in keto fudge, sugar-free cheesecake, or low-carb caramel sauce.
- Drinks: Stir into coffee, matcha, or chai for a creamy boost.
- Savory twist: Add a pinch of salt and use in creamy salad dressings or dips.
Tips for Success:
- Always use powdered sweeteners to avoid graininess.
- For a thicker result, simmer longer or add ¼ tsp xanthan gum while blending.
- Coconut milk version yields a slightly tropical flavor—great for Southeast Asian desserts.
Would you like me to build a dessert recipe using this condensed milk next? Maybe a sugar-free tres leches or a creamy kulfi? Let’s keep your recipe collection growing!