Ingredients
- 1–2 teaspoons dried mullein leaves or flowers (or 1 tablespoon fresh)
- 1 cup boiling water
- Honey or lemon (optional)
Instructions
- Bring water to a boil.
- Place the mullein leaves or flowers in a tea infuser or teapot.
- Pour the hot water over the mullein and cover.
- Let steep for 10–15 minutes.
- Strain well through a fine mesh strainer or cheesecloth to remove tiny hairs (important!).
- Sweeten with honey or add a slice of lemon if desired.
- Sip slowly and enjoy the soothing benefits.
Would you like a note about the benefits or safety tips for mullein tea added too? 🌿✨