Stuffed Butternut Squash with Feta, Spinach & Bacon Recipe

This stuffed butternut squash recipe is a delicious and hearty dish, perfect for a cozy dinner or as an impressive side for gatherings. The combination of sweet, roasted butternut squash with savory feta, nutrient-packed spinach, and crispy bacon creates a flavorful balance that everyone will love. This recipe is easy to prepare, making it ideal for weeknight meals or special occasions.

Ingredients:

  • 2 medium butternut squashes, halved and seeds removed
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 cup cooked and crumbled bacon (about 6-8 slices)
  • 2 cups fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1 small red onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground nutmeg (optional)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup breadcrumbs (optional, for a crispy topping)

Instructions:

  1. Prepare the Squash:
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Drizzle the cut sides of the butternut squash halves with olive oil, then sprinkle with salt and pepper. Place the squash cut side down on the baking sheet and roast for 40-50 minutes or until the flesh is tender and caramelized.
  2. Prepare the Filling:
    While the squash is roasting, heat a skillet over medium heat. Add a drizzle of olive oil, then sauté the red onion until softened. Add garlic and cook for another minute. Stir in the chopped spinach and cook until wilted. Remove from heat and let cool slightly.
  3. Combine the Filling:
    In a mixing bowl, combine the sautéed spinach mixture, crumbled bacon, feta cheese, and nutmeg or red pepper flakes if using. Mix well.
  4. Stuff the Squash:
    Once the squash is roasted, scoop out a portion of the flesh, leaving about 1/2-inch border around the edges to create a “bowl.” Add the scooped-out flesh to the spinach and bacon mixture, and mix thoroughly.
  5. Bake the Stuffed Squash:
    Spoon the filling evenly into the butternut squash halves. Sprinkle with breadcrumbs if desired for a crispy topping. Return the stuffed squash to the oven and bake for another 15-20 minutes until the filling is warmed through and slightly golden.
  6. Serve:
    Remove the stuffed butternut squash from the oven and let it cool for a few minutes before serving. Garnish with additional crumbled feta or fresh herbs if desired.

Calories (per serving):
Approximately 300-350 calories (depending on portion size and specific ingredients used).

Healthy or Non-Healthy:
This recipe leans toward healthy due to its high nutrient content from butternut squash, spinach, and feta. However, the inclusion of bacon and optional breadcrumbs adds some indulgence, making it a balanced choice for occasional enjoyment.

Leave a Comment