🥒 INGREDIENTS
- 1 cucumber (sliced)
- 1 lemon (sliced)
- 1 tablespoon grated ginger
- 10 fresh mint leaves
- 1 tablespoon apple cider vinegar (with the mother)
- ½ teaspoon ground cinnamon (optional)
- 1 liter (about 4 cups) cold water
🧊 INSTRUCTIONS
- Prep the Ingredients:
Wash the cucumber, lemon, and mint leaves thoroughly. Slice the cucumber and lemon thinly. - Combine in a Jar:
In a large pitcher or mason jar, add sliced cucumber, lemon, grated ginger, mint leaves, and cinnamon (if using). - Add Liquids:
Pour in the cold water and stir in the apple cider vinegar. - Chill & Infuse:
Cover and refrigerate for at least 4 hours or overnight for maximum infusion. - Drink Daily:
Enjoy a glass in the morning on an empty stomach and sip throughout the day for best results.
💡 Tips:
- Drink for at least 7 days consistently to notice changes.
- Pair with a balanced diet and light exercise for faster results.
- Avoid sugary or processed foods while detoxing.
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