This mousse is a chilled, creamy indulgence that blends the sweetness of fresh strawberries with the nourishing power of coconut and probiotics. Light, airy, and subtly tart, each bite refreshes the palate while boosting digestion, skin clarity, and post-meal comfort.
Inspired by traditional fruit creams yet reimagined for a functional wellness diet, this mousse includes gut-soothing elements like coconut yogurt and lemon, collagen-rich gelatin or agar for structure, and a touch of vanilla for depth. It’s ideal for summer evenings, children’s snacks, or post-fasting recovery. And yes—it’s as pretty as it is potent.
You can serve it in parfait glasses with a sprinkle of toasted seeds, crushed pistachios, or fresh mint. It’s perfect for Sāhīwāl’s warm nights!
🧺 Ingredients (Serves 4):
- 2 cups fresh strawberries (washed, hulled)
- ½ cup thick coconut yogurt (unsweetened preferred)
- ⅓ cup coconut cream or chilled heavy cream
- 2–3 tbsp raw honey or jaggery syrup
- 1 tbsp lemon juice (brightens and preserves)
- 1 tsp vanilla extract
- ½ tbsp gelatin powder (or ¾ tbsp agar-agar powder for vegan version)
- 3 tbsp warm water (to dissolve gelatin/agar)
- Optional: pinch of black salt or Himalayan salt
- Garnish: sliced strawberries, toasted coconut flakes, crushed seeds or mint
🥣 Instructions:
🔸 Step 1: Prepare Gelatin or Agar
- In a small bowl, mix gelatin powder with warm water and let bloom for 5 minutes.
- If using agar-agar, gently simmer in water until fully dissolved and slightly thickened, then cool for 2–3 minutes.
- This will help the mousse set without compromising softness.
💡 Gelatin adds skin and joint-supporting collagen, while agar offers plant-based fiber and gut resilience.
🔸 Step 2: Make Strawberry Puree
- In a blender, combine strawberries, lemon juice, and vanilla extract.
- Blend until silky smooth—no chunks should remain.
- Taste and adjust sweetness with honey or jaggery syrup.
- Pour into a bowl and set aside.
🔸 Step 3: Whip the Base
- In a chilled mixing bowl, whisk coconut cream and yogurt until fluffy and well combined.
- You can use a hand mixer or whisk by hand for 2–3 minutes.
- Gently fold in the strawberry puree and bloomed gelatin or agar. Stir slowly to retain airiness.
🥥 Coconut provides lauric acid—a natural antimicrobial—and creamy texture. Yogurt adds beneficial probiotics.
🔸 Step 4: Chill and Set
- Spoon the mousse into serving cups or bowls.
- Tap cups gently to eliminate air bubbles.
- Cover and refrigerate for 2–3 hours until mousse is firm to the touch but still delicate in texture.
🔸 Step 5: Garnish & Serve
- Just before serving, top each mousse with sliced strawberries, coconut flakes, mint, or crushed pumpkin seeds.
- Optional: drizzle a bit of aged balsamic or rose syrup for complexity.
🌿 Wellness Benefits:
| Ingredient | Function |
|---|---|
| Strawberries | Vitamin C, anti-aging antioxidants, boosts collagen |
| Coconut cream/yogurt | Supports gut lining, provides healthy fats |
| Lemon juice | Liver cleanser, aids digestion |
| Gelatin/Agar | Joint and gut support or fiber (vegan option) |
| Raw honey/jaggery | Natural sweetener, less glycemic load than sugar |
This mousse supports:
- Digestive comfort after heavy meals
- Radiant skin and hydration
- Natural energy restoration
- Anti-inflammatory effects—perfect for wellness-conscious families
👪 Variations & Adaptations:
- For kids: Use more yogurt, skip lemon, and sweeten slightly more.
- For joint support: Add turmeric and collagen powder to the base.
- For post-fasting/evening balance: Serve with a side of soaked chia seeds or basil seeds.
- For diabetic-friendly version: Use stevia and coconut yogurt with more cream and cinnamon.