A smoothie that’s delicious, nutrient-rich, and energizing, the Strawberries Banana Oats and Spinach Smoothie is perfect for breakfast or a midday snack. With a creamy texture, natural sweetness, and a refreshing flavor, this recipe blends together the goodness of fruits, greens, and whole grains. It’s not just tasty but also a powerhouse of vitamins, minerals, and fiber, making it a complete drink to kick-start your day.
Ingredients
- 1 cup fresh strawberries (washed and hulled)
- 1 ripe banana (peeled and sliced)
- ¼ cup rolled oats (uncooked)
- 1 cup fresh spinach leaves (washed)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 4-5 ice cubes
Instructions
- Add the almond milk to a blender followed by strawberries, banana, oats, and spinach.
- Blend until smooth and creamy. If the mixture is too thick, add a little extra milk to adjust consistency.
- Taste and add honey or maple syrup if needed. Blend again with ice cubes until frothy, then serve immediately.
Servings
This recipe makes 2 servings.
Nutritional Info (per serving, approx.)
- Calories: 180
- Protein: 5g
- Carbohydrates: 38g
- Fiber: 6g
- Sugars: 18g
- Fat: 3g
- Vitamin C: 65% DV
- Iron: 10% DV
- Calcium: 20% DV
Notes
You can use frozen strawberries or banana for a thicker, colder smoothie. For a dairy boost, replace almond milk with Greek yogurt. If you prefer it sweeter, dates can be used instead of honey. For extra creaminess, add half an avocado without altering the flavor much.
Tips
For busy mornings, prepare smoothie packs by freezing strawberries, banana slices, and spinach in portion-sized bags. Add them directly to the blender with oats and milk when ready. Toasting oats lightly before blending enhances their nutty flavor. Always use ripe bananas for natural sweetness. If you want more protein, add a scoop of protein powder or nut butter.
Health Benefits
This smoothie offers a blend of antioxidants, fiber, and essential nutrients. Strawberries are rich in vitamin C, which boosts immunity and promotes healthy skin. Banana provides potassium to support heart health and energy levels. Oats add soluble fiber that aids digestion and keeps you fuller for longer. Spinach is packed with iron, folate, and vitamins A and K, supporting bone and eye health. Almond milk makes it light yet nourishing, and when combined, this smoothie becomes an excellent choice for weight management, energy boosting, and improving overall wellness.
Q & A
Q: Can I make this smoothie without oats?
A: Yes, you can skip oats, but they help thicken the smoothie and provide fiber that keeps you full.
Q: Is this smoothie good for kids?
A: Absolutely, it’s nutritious and naturally sweet, making it kid-friendly. Just adjust spinach to a smaller amount for picky eaters.
Q: Can I store this smoothie for later?
A: It’s best consumed fresh, but you can refrigerate it for up to 12 hours in an airtight jar. Shake or stir before drinking.
Q: Can I replace spinach with another green?
A: Yes, kale or lettuce can be used, but spinach has a milder taste that blends better in smoothies.
Q: Is this smoothie good for weight loss?
A: Yes, it’s low in calories, high in fiber, and very filling, which can support weight management when combined with a balanced diet.