Lemon water is a refreshing and healthy drink, but many people are unknowingly making a mistake when preparing it. This guide will teach you the right way to make lemon water, ensuring you get the maximum benefits from this vitamin C-packed beverage.
Ingredients
- 1 fresh lemon
- 1 cup of lukewarm or room temperature water (not hot)
- Optional: honey or mint leaves for flavor
Instructions
- Prepare the Lemon: Cut the lemon in half. Squeeze the juice from one half into a glass. You can use a lemon squeezer to ensure you get all the juice out. Discard any seeds.
- Add Water: Pour 1 cup of lukewarm or room temperature water into the glass with the lemon juice. Avoid using hot water, as it can destroy the nutrients in the lemon.
- Optional Flavorings: If desired, add a teaspoon of honey for sweetness or a few mint leaves for an extra refreshing touch.
- Mix Well: Stir the drink to combine the lemon juice evenly with the water.
- Drink Immediately: To maximize the benefits, drink your lemon water on an empty stomach in the morning or throughout the day.
Important Tip: Always use fresh lemon juice rather than bottled lemon juice, which may contain preservatives and lose nutrients.