Spinach and Feta Chicken Rolls are a perfect combination of rich flavors and wholesome ingredients, making them a fantastic dish for any meal. This recipe combines tender chicken breasts with a savory spinach and feta filling, creating a meal that is not only delicious but also packed with nutrients. The creamy feta cheese blends beautifully with the mild bitterness of spinach, while herbs and seasonings enhance the overall taste. Whether you are looking for a protein-rich dinner or an impressive dish for guests, these chicken rolls are sure to impress. They are easy to prepare, require minimal ingredients, and offer a restaurant-style experience right at home.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- ½ cup feta cheese, crumbled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 egg, beaten (for binding)
- ½ cup breadcrumbs (optional, for coating)
- 2 tablespoons cream cheese (optional, for extra creaminess)
- Toothpicks (for securing the rolls)
Instructions:
- Prepare the Chicken: Start by placing each chicken breast between two sheets of plastic wrap. Use a rolling pin or meat mallet to pound them until they are about ¼ inch thick. This ensures even cooking and makes it easier to roll.
- Make the Filling: In a mixing bowl, combine the chopped spinach, crumbled feta cheese, garlic powder, onion powder, oregano, salt, and black pepper. If you want extra creaminess, add cream cheese to the mixture and mix well until everything is evenly combined.
- Stuff the Chicken: Lay each flattened chicken breast on a clean surface. Spoon a generous amount of the spinach and feta mixture onto one side of each breast. Be careful not to overfill to prevent spillage when rolling.
- Roll and Secure: Carefully roll the chicken breast over the filling, tucking in the sides as you go. Secure the rolls using toothpicks to ensure they hold their shape while cooking.
- Coating (Optional): If you prefer a crispy texture, dip each roll in the beaten egg and then coat it with breadcrumbs before cooking. This adds an extra crunch to the final dish.
- Cook the Rolls: Heat olive oil in a large skillet over medium heat. Place the chicken rolls in the pan, seam-side down, and cook for about 4-5 minutes per side until golden brown.
- Bake to Perfection: Preheat the oven to 375°F (190°C). Transfer the seared chicken rolls to a baking dish and bake for 15-20 minutes, or until the internal temperature reaches 165°F (75°C). This ensures the chicken is cooked through and remains juicy.
- Rest and Serve: Remove the rolls from the oven and let them rest for a few minutes. Carefully remove the toothpicks before serving. Slice the rolls into rounds or serve them whole, paired with a fresh salad, roasted vegetables, or a light sauce.