Spinach and Feta Chicken Rolls are a delicious and healthy dish that combines the rich flavors of tender chicken, creamy feta cheese, and nutrient-packed spinach. This recipe is perfect for a family dinner, a special occasion, or meal prepping for the week. The combination of juicy chicken breast with a flavorful stuffing makes every bite satisfying and nutritious. This dish is not only high in protein but also packed with essential vitamins and minerals, making it a great option for those looking to enjoy a wholesome meal.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 tablespoon olive oil
- ½ teaspoon red pepper flakes (optional for spice)
- 1 egg, beaten
- ½ cup breadcrumbs (optional for coating)
- 1 tablespoon lemon juice
- 2 tablespoons cream cheese (optional for extra creaminess)
Instructions:
- Preheat the oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
- Lay the chicken breasts flat on a cutting board and carefully slice them horizontally, creating a pocket without cutting all the way through.
- In a mixing bowl, combine chopped spinach, feta cheese, garlic powder, onion powder, black pepper, salt, oregano, paprika, and red pepper flakes. Mix well until evenly combined.
- If using cream cheese, add it to the mixture for extra creaminess.
- Stuff each chicken breast with the spinach and feta mixture, ensuring the filling is evenly distributed. Secure the edges with toothpicks if necessary.
- In a small bowl, beat the egg and brush it over the stuffed chicken breasts to help them stay moist.
- For a crispy coating, lightly coat each roll with breadcrumbs, pressing gently so they stick.
- Heat olive oil in a large skillet over medium-high heat. Sear the stuffed chicken rolls for about 2 minutes on each side until they develop a golden-brown crust.
- Transfer the seared chicken rolls to the greased baking dish and drizzle with lemon juice for extra flavor.
- Bake in the preheated oven for 25–30 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Carefully remove toothpicks if used, then slice and serve warm with your favorite side dishes.