Spicy Roasted Cauliflower Bites Recipe

Spicy Roasted Cauliflower Bites Recipe

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Spicy Roasted Cauliflower Bites are a delicious and healthy appetizer or side dish. These cauliflower florets are coated in a flavorful spicy sauce and roasted to perfection, resulting in a crispy and slightly charred exterior with a tender interior. Garnished with fresh herbs and served with lemon wedges, these bites are perfect for any occasion.

Ingredients:

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1/4 cup hot sauce (such as Frank’s RedHot)
  • 2 tablespoons honey
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions:

  1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. In a large bowl, combine the olive oil, hot sauce, honey, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well to form a smooth sauce.
  3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the sauce.
  4. Spread the coated cauliflower florets in a single layer on the prepared baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and slightly charred, stirring halfway through the cooking time to ensure even roasting.
  6. Remove from the oven and transfer the roasted cauliflower to a serving dish.
  7. Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Serve: Serve these Spicy Roasted Cauliflower Bites as an appetizer, side dish, or snack. They pair well with a variety of dipping sauces, such as ranch or blue cheese dressing.

Calories: Approximately 150 calories per serving (based on 4 servings).

This recipe is a delightful way to enjoy a flavorful and visually appealing dish that is both easy to prepare and delicious. The combination of crispy edges and tender insides makes these Spicy Roasted Cauliflower Bites a perfect choice for any meal. Whether you’re serving them as an appetizer, side dish, or snack, these bites are sure to be a hit.

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