These flaky golden pastries are filled with a savory blend of spiced sausage meat, aromatics, and herbs. Baked until crisp on the outside and succulent within, they offer an irresistible bite that’s perfect served warm or chilled. A modern twist on classic sausage rolls, this version includes optional wellness enhancements using fennel, garlic, and turmeric for digestive and anti-inflammatory benefits, making them not just tasty but functional food.
The rolls are ideal for breakfast trays, lunchboxes, or party platters, and the recipe is easily adapted for plant-based versions, gluten-free dough, or herbal fillings tailored to your family’s needs.
🧺 Ingredients
For the Filling:
- 500g ground sausage meat (or minced chicken/lamb for a variation)
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp fennel seeds (lightly crushed)
- ½ tsp ground turmeric
- ½ tsp black pepper
- ½ tsp paprika (or Kashmiri chili for subtle heat)
- 1 tbsp fresh herbs: parsley, coriander, or chives (finely chopped)
- Salt to taste (adjust based on sausage)
- Optional: ½ tsp fenugreek powder for metabolic support
For the Dough:
- 1 sheet puff pastry (store-bought or homemade)
- 1 egg, beaten (for egg wash)
- Optional: sprinkle of sesame or nigella seeds for garnish
For Wellness Twist Variants:
- 🌱 Vegetarian version: use mashed spiced lentils or paneer crumble
- 🍃 Herb infusion: steep 1 tsp dried thyme or oregano in warm oil and mix into filling
- 🍋 Add lemon zest for freshness and digestive perks
🔪 Instructions (Step-by-Step, With Technique & Tips):
1. Prep the Filling
- In a frying pan, heat 1 tbsp of oil. Sauté onions until translucent.
- Add garlic and fennel seeds; cook until aromatic.
- Add sausage meat, breaking it apart with a spatula.
- Stir in turmeric, pepper, paprika, and herbs.
- Cook until the meat is browned and lightly crisp. Let cool.
- Tip: For added moisture, mix 1 tbsp of yogurt or mashed cooked potato.
2. Prepare the Dough
- Preheat oven to 200°C (392°F). Line a baking tray with parchment.
- Roll out puff pastry on a floured surface to form a large rectangle.
- Cut the sheet into strips—3–4 inches wide for thick rolls, or thinner for bite-sized versions.
3. Assemble the Rolls
- Spoon a line of filling along one side of each dough strip.
- Carefully roll over and seal the edge using a brush of beaten egg or water.
- Place each roll seam-side down on the baking tray.
- Brush the tops with beaten egg for gloss.
- Garnish with sesame seeds, crushed peppercorns, or dried thyme.
4. Bake
- Bake for 20–25 minutes until golden brown and puffed.
- The rolls should be crisp to the touch with no raw dough spots.
- Remove from oven and cool slightly before slicing or serving.
5. Serve & Store
- Slice into halves or thirds for party platters.
- Serve with a dipping sauce—e.g., tamarind chutney, mint yogurt, or a probiotic garlic aioli.
- Store cooled rolls in an airtight container for up to 3 days, or freeze for longer shelf life.
🌿 Wellness Adaptation Guide
Target | Add-In | Benefit |
---|---|---|
Digestive Aid | Fennel seed & garlic | Eases bloating, supports gut flora |
Blood Sugar Support | Fenugreek & turmeric | Balances insulin response |
Anti-inflammatory | Turmeric, ginger powder | Reduces internal inflammation |
Heart Health | Olive oil + garlic + herbs | Supports circulation |
Prostate Wellness | Pumpkin seed flour in filling | Rich in zinc and sterols |