This recipe transforms humble chicken gizzards into a crispy, golden delicacy that’s lip-smackingly good. Popular in Southern cuisine and beloved in many cultures, fried chicken gizzards are chewy, flavorful, and deeply satisfying. When properly cleaned, marinated, and fried, they become tender inside with a crunchy exterior—perfect as a snack, appetizer, or protein-rich side dish.
Beyond taste, chicken gizzards are rich in iron (great for anemia), zinc (supports immunity), and B12 (boosts energy and brain function). They’re also high in collagen, which supports joint health and skin elasticity. This recipe is budget-friendly, nutrient-dense, and ideal for sharing with family or neighbors.
🧂 INGREDIENTS:
For the Gizzards:
- 1 pound chicken gizzards
- 1 cup buttermilk (for tenderizing)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper (optional)
For the Coating:
- 1 cup all-purpose flour
- ½ cup cornmeal (for extra crunch)
- 1 teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
For Frying:
- Vegetable oil (enough for deep frying)
👩🍳 INSTRUCTIONS:
1. Clean the Gizzards Thoroughly
Rinse the gizzards under cold water. Trim any excess fat or connective tissue. Soak in salted water for 15 minutes, then drain and pat dry.
2. Marinate in Buttermilk
Place the cleaned gizzards in a bowl and cover with buttermilk. Add salt, pepper, garlic powder, paprika, and cayenne. Mix well, cover, and refrigerate for at least 2 hours (overnight for best results). This step tenderizes the gizzards and infuses flavor.
3. Prepare the Coating
In a separate bowl, combine flour, cornmeal, salt, onion powder, and smoked paprika. Mix thoroughly.
4. Dredge the Gizzards
Remove gizzards from the marinade, letting excess buttermilk drip off. Dredge each piece in the flour mixture, pressing gently to ensure a good coating. Shake off excess flour.
5. Heat the Oil
Pour vegetable oil into a deep skillet or fryer—about 2 inches deep. Heat to 350°F (175°C). Test by dropping in a small piece of coating; it should sizzle immediately.
6. Fry in Batches
Carefully add gizzards to the hot oil, avoiding overcrowding. Fry for 5–7 minutes, turning occasionally, until golden brown and crispy. Use a slotted spoon to remove and drain on paper towels.
7. Serve Hot
Serve immediately with dipping sauces like spicy mayo, honey mustard, or garlic aioli. Garnish with chopped parsley or lemon wedges for brightness.
🌿 WELLNESS NOTES:
- Iron-Rich: Supports red blood cell production and combats fatigue.
- Zinc & B12: Boosts immunity and cognitive function.
- Collagen: Promotes joint and skin health.
- Budget-Friendly: A nutrient-dense protein source at a fraction of the cost of supplements.
🍽️ SERVING IDEAS:
- Pair with mashed potatoes or coleslaw for a classic Southern meal.
- Serve with turmeric rice or sautéed greens for a wellness twist.
- Add to wraps or grain bowls for a protein boost.
Would you like a slow-cooked version or a wellness-adapted twist using turmeric and ginger? I’d love to help you explore more nourishing ways to enjoy this treasured ingredient.