Soneri Digestive Elixir Juice Recipe

Soneri Digestive Elixir Juice Recipe

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Soneri Digestive Elixir Juice is a vibrant, healing drink made from the leaves of a medicinal plant known locally for its digestive and anti-inflammatory properties. With its striking green and purple foliage and tiny blossoms, this plant has long been used in traditional remedies across South Asia and Africa. The juice is designed to soothe bloating, ease indigestion, and support gut health naturally. Enhanced with lemon and honey, it’s a refreshing tonic that’s both flavorful and functional. This recipe honors ancestral wisdom while offering a modern, easy-to-make wellness solution.

🧺 INGREDIENTS:

  • 1 cup fresh medicinal leaves (green-purple variety shown in image)
  • 2 cups filtered water
  • 1 tablespoon raw honey (or jaggery for a more earthy flavor)
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon crushed fennel seeds (optional, for added digestive support)
  • A pinch of Himalayan salt (optional, to balance electrolytes)

🔥 INSTRUCTIONS:

  1. Prepare the Leaves Begin by selecting fresh, vibrant leaves from the medicinal plant. These should be free of blemishes and ideally harvested in the morning when their oils are most potent. Rinse thoroughly under cool water to remove dust and impurities.
  2. Blend the Base Place the washed leaves into a high-speed blender. Add 2 cups of filtered water and blend until the mixture becomes a smooth, green liquid. The color may vary depending on the leaf pigmentation—ranging from deep green to a purplish hue.
  3. Strain the Juice Using a fine mesh strainer or cheesecloth, strain the blended mixture into a clean bowl or jug. Press the pulp gently to extract as much liquid as possible. Discard the fibrous residue or compost it for garden use.
  4. Add Flavor & Function Stir in 1 tablespoon of raw honey to sweeten and soothe. Add lemon juice for a refreshing tang and digestive stimulation. If using fennel seeds, crush them lightly and stir into the juice. A pinch of Himalayan salt can be added to enhance mineral content and taste.
  5. Mix & Serve Mix the juice thoroughly until all ingredients are well incorporated. Pour into a glass and serve immediately for maximum potency. Optionally, garnish with a mint leaf or a slice of lemon.
  6. Storage Tips Store any leftover juice in a glass bottle in the refrigerator for up to 24 hours. Shake well before consuming, as natural separation may occur.

🌱 WELLNESS BENEFITS:

  • Medicinal Leaves: Traditionally used to relieve bloating, gas, and stomach cramps. Rich in polyphenols and flavonoids.
  • Honey: Offers antimicrobial properties and soothes the digestive tract.
  • Lemon Juice: Stimulates bile production and enhances nutrient absorption.
  • Fennel Seeds: Known for reducing gas and promoting gut motility.
  • Himalayan Salt: Replenishes trace minerals and supports hydration.

🧘‍♀️ SERVING RITUAL:

Drink this elixir on an empty stomach in the morning or 30 minutes before meals. It’s ideal for those practicing mindful eating or following a detox routine. Pair with light, plant-based meals for optimal digestive harmony.

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