This smoothie is packed with antioxidants that can help protect your cells from damage and promote healthy aging.
Ingredients:
- 1 cup frozen mixed berries
- 1/2 cup spinach
- 1/4 cup Greek yogurt
- 1/4 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Pour into a glass and enjoy immediately.