Sweet potatoes are naturally sweet, nutrient-packed, and perfect for slow cooking. This recipe uses just a handful of ingredients and transforms raw thinly sliced sweet potatoes into a creamy, flavorful, and healthy dish. It’s easy, fuss-free, and a great side for family dinners, potlucks, or meal prep. By letting the slow cooker do the work, you’ll enjoy tender, melt-in-your-mouth sweet potatoes infused with rich flavors.
Ingredients
- 4 medium sweet potatoes, thinly sliced (peeled if preferred)
- 2 tablespoons butter (or coconut oil for a dairy-free option)
- 2 tablespoons honey or maple syrup
- 1 teaspoon ground cinnamon (plus a pinch of nutmeg or ginger if desired)
Instructions
- Lightly grease the inside of the slow cooker with butter or cooking spray.
- Arrange the thinly sliced sweet potatoes in layers inside the slow cooker.
- In a small bowl, mix melted butter with honey and cinnamon, then drizzle evenly over the sweet potatoes. Cover and cook on low for 4–5 hours or on high for 2–3 hours until tender and caramelized.
Servings
Serves 4 people
Nutritional Info (per serving, approx.)
- Calories: 210
- Carbohydrates: 40g
- Protein: 2g
- Fat: 6g
- Fiber: 5g
- Sugar: 14g
Notes
This recipe works best with thin, uniform slices of sweet potato to ensure even cooking. You can peel the sweet potatoes for a softer texture or leave the skin on for extra fiber and nutrients. The natural sweetness intensifies as they cook, making this dish feel indulgent without being overly heavy.
Tips
For extra creaminess, add a splash of coconut milk or heavy cream before serving. If you prefer a savory version, replace honey and cinnamon with olive oil, garlic, rosemary, and a pinch of salt. To enhance presentation, sprinkle chopped pecans or walnuts on top right before serving. Always check the potatoes halfway through cooking and give them a gentle stir to ensure even coating of flavors.
Health Benefits
Sweet potatoes are packed with vitamins A and C, which support eye health and immune function. Their high fiber content aids digestion and promotes fullness, making them a smart choice for weight management. They also contain antioxidants like beta-carotene that fight inflammation and boost skin health. Using honey or maple syrup provides natural sweetness with trace minerals, while cinnamon supports blood sugar control. Altogether, this dish is nutrient-dense and heart-healthy.
Q & A
Q: Can I prepare this recipe ahead of time?
A: Yes, you can slice the sweet potatoes and store them in water in the refrigerator for up to 24 hours before cooking.
Q: Can I make this recipe vegan?
A: Absolutely, just use coconut oil instead of butter and maple syrup instead of honey.
Q: Can I cook on the stovetop instead of slow cooker?
A: Yes, place all ingredients in a covered pan over low heat and cook until tender, stirring occasionally.
Q: Can I add more spices?
A: Definitely, cloves, cardamom, or even pumpkin spice work well for extra warmth and flavor.
Q: How do I store leftovers?
A: Keep cooled leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave or oven.
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