Single-Serving Banana Oatmeal Mug Cake

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DESCRIPTION:
The image shows single-serving portions of banana oatmeal mug cake. This is a no-flour, no-sugar, gluten-free dessert or breakfast option. It’s quick, healthy, and perfect for a guilt-free treat. Key ingredients include ripe bananas, oats, and natural flavorings.

INGREDIENTS (per serving):

  • 1 ripe banana
  • 3 tablespoons rolled oats
  • 1 egg (or 2 tablespoons flaxseed meal + 3 tablespoons water for vegan option)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon cinnamon (optional)
  • 1 teaspoon nut butter or chocolate chips (optional)
  • A pinch of salt

INSTRUCTIONS:

  1. Mash the banana in a microwave-safe mug until smooth.
  2. Add the egg (or flax mixture), oats, baking powder, cinnamon, and salt. Mix well.
  3. Stir in optional add-ins like chocolate chips or nut butter.
  4. Microwave on high for 1–2 minutes, or until the cake has set.
  5. Let it cool for a minute, then enjoy straight from the mug.

TIPS:

  • For extra fluffiness, separate the egg white, whip it, and fold it in gently.
  • Use a very ripe banana for natural sweetness.
  • If the cake is too wet, add 1 more tablespoon of oats.
  • Sprinkle some nuts, seeds, or berries on top for added texture.

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