She couldn’t walk and now runs like a little girl! Just 1 tablespoon

Ingredients

• 1 tablespoon fresh rosemary leaves (or 1 teaspoon dried rosemary)
• 1 cup (240 ml) water

Instructions

1. Bring the water to a boil in a small pot.
2. Once boiling, add the rosemary leaves.
3. Reduce the heat and let the rosemary simmer for about 5–10 minutes.
4. Remove from heat, cover, and let steep for another 5 minutes.
5. Strain the tea into a cup and discard the rosemary leaves.
6. Drink warm. You may add honey or lemon for extra flavor if desired.

Note:
This is a simple rosemary tea. While rosemary is traditionally believed to support circulation and joint health, always consult a healthcare provider for any medical conditions or herbal remedies.

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