Ingredients
- 1 cup warm water
- 1 tablespoon apple cider vinegar (ACV)
- 1 teaspoon lemon juice
- 1/2 teaspoon cinnamon powder
- 1 teaspoon honey (optional, for taste)
- A pinch of cayenne pepper (optional, for an extra metabolic boost)
Instructions
- In a glass, mix the warm water with the apple cider vinegar and lemon juice.
- Stir in the cinnamon powder and cayenne pepper.
- Add honey for sweetness, if desired.
- Stir well and drink it first thing in the morning on an empty stomach.
- Optionally, you can sip on this drink throughout the day, but always make sure to stay hydrated with water as well.
Why this works:
- Apple cider vinegar can help regulate blood sugar levels and improve digestion.
- Cinnamon can help balance blood sugar and improve fat-burning.
- Lemon juice boosts metabolism and aids digestion.
- Cayenne pepper increases metabolism by raising body temperature, helping the body burn more calories.
This drink can be a great addition to your daily routine, but remember that exercise and a healthy diet are essential for real weight loss!