INGREDENT
- Fresh ripe tomatoes 🍅 (1–2 daily)
- Optional: Olive oil drizzle (helps absorption of lycopene)
- Fresh herbs like basil or parsley 🌿 (for added nutrients)
Instructions
- Wash tomatoes thoroughly and slice or chop.
- Eat raw in salads, blend into juice, or cook lightly (cooking boosts lycopene absorption).
- Pair with a small amount of healthy fat (like olive oil or avocado) for maximum nutrient benefit.
- Consume regularly for:
- Heart health ❤️
- Reduced cancer risk (due to lycopene & antioxidants)
- Improved skin glow ✨
- Better digestion 🥗
Do you want me to make this in a recipe-style health remedy (like a juice/smoothie), or more of an article-style explanation with scientific detail?