Ingredients
- 1 tablespoon turmeric (anti-inflammatory properties)
- 1 teaspoon ginger (helps with circulation)
- 1 tablespoon honey (soothing and antioxidant-rich)
- 1/2 lemon (rich in vitamin C, supports immune system)
- 1 teaspoon cinnamon (helps regulate blood sugar levels)
- 1 glass of warm water
Instructions
- In a glass of warm water, combine the turmeric, ginger, honey, and cinnamon.
- Stir well to dissolve the ingredients completely.
- Squeeze in the fresh lemon juice and mix again.
- Drink this mixture in the morning on an empty stomach for best results.
- Optionally, you can also add a pinch of black pepper, which enhances the absorption of turmeric.
This combination is meant to provide natural antioxidants, anti-inflammatory effects, and benefits to circulation. Always consult a medical professional before trying new health regimens, especially if you have underlying health conditions!