Say Goodbye to Bone Pain, Arthritis, Rheumatism, Joint Pain, Waist & Knees

Ingredients

• 1 cup warm water (not hot)
• 1 teaspoon turmeric powder
• 1 teaspoon raw honey
• 1 clove garlic (grated or crushed)
• Juice of ½ lemon (optional for added benefits)

Instructions

1. Prepare the Mixture:
   In a cup of warm water, add turmeric powder and stir well.
2. Add Garlic and Honey:
   Add the crushed garlic and stir again. Then mix in the honey until fully dissolved.
3. Add Lemon Juice (Optional):
   For added vitamin C and flavor, squeeze in half a lemon.
4. Drink Timing:
   • Drink 1 cup in the morning on an empty stomach.
   • Drink another cup in the evening before bedtime.

Tips:

• Continue this remedy daily for 1 week.
• Use organic ingredients for best results.
• Avoid cold foods or drinks during this remedy for improved effectiveness.

Let me know if you’d like a printable version or variations (like with ginger or apple cider vinegar).