Savory Turkey Meatballs A Healthier Twist on a Classic Dish

Savory Turkey Meatballs: A Healthier Twist on a Classic Dish

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These delicious turkey meatballs are a healthier alternative to traditional beef meatballs, packed with flavor and perfect for any occasion. They are moist, tender, and easy to make, making them an ideal addition to pasta dishes, subs, or as a stand-alone appetizer. With a blend of herbs and spices, these meatballs are sure to satisfy your cravings while keeping your meal light and nutritious.

Ingredients:

  • For the Meatballs:
    • 1 pound ground turkey (preferably lean)
    • 1/2 cup breadcrumbs (preferably whole wheat)
    • 1/4 cup grated Parmesan cheese
    • 1/4 cup chopped fresh parsley
    • 1 large egg
    • 2 cloves garlic, minced
    • 1 teaspoon onion powder
    • 1 teaspoon Italian seasoning
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon red pepper flakes (optional, for a kick)
  • For the Sauce (optional):
    • 1 jar (24 oz) marinara sauce
    • 1 teaspoon olive oil
    • 1 teaspoon Italian seasoning
    • Fresh basil leaves for garnish

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  2. Prepare the Meatball Mixture: In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan, chopped parsley, egg, minced garlic, onion powder, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Mix gently with your hands until just combined. Avoid overmixing to keep the meatballs tender.
  3. Shape the Meatballs: Using your hands, form the mixture into meatballs, about 1 to 1.5 inches in diameter. Place them evenly spaced on the prepared baking sheet.
  4. Bake the Meatballs: Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and reach an internal temperature of 165°F (74°C).
  5. Prepare the Sauce (if using): While the meatballs are baking, heat the olive oil in a saucepan over medium heat. Add the marinara sauce and Italian seasoning. Simmer for about 5 minutes, stirring occasionally.
  6. Combine and Serve: Once the meatballs are done, you can either add them directly to the sauce to coat or serve them separately. Garnish with fresh basil leaves and additional grated Parmesan if desired.
  7. Enjoy: Serve these savory turkey meatballs with spaghetti, in sub rolls, or as a tasty appetizer with toothpicks. Enjoy a guilt-free yet satisfying meal!

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