Savory Mexican Brown Rice Casserole A Flavorful One-Dish Meal

Savory Mexican Brown Rice Casserole: A Flavorful One-Dish Meal

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Mexican Brown Rice Casserole is a delicious and healthy twist on the classic Mexican dish. Combining wholesome brown rice with vibrant vegetables, savory beans, and rich Mexican spices, this casserole is the perfect choice for a family dinner or a potluck gathering. The earthy flavor of brown rice pairs wonderfully with the bold spices and layers of cheesy goodness, making it an ideal comfort food that is both satisfying and nutritious. Packed with fiber and protein, this dish is a great way to enjoy the authentic flavors of Mexico while sticking to a healthier lifestyle.

Ingredients:

  • 1 cup brown rice, uncooked
  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced (red or green)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes, drained
  • 1 cup frozen corn kernels
  • 1 cup low-sodium vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 cup shredded Mexican cheese blend
  • Fresh cilantro, chopped (for garnish)
  • Lime wedges (for serving)

Instructions:

  1. Preheat the oven to 375°F (190°C) and lightly grease a 9×9-inch baking dish.
  2. In a medium saucepan, cook the brown rice according to package instructions, using vegetable broth instead of water for added flavor. Once cooked, set the rice aside.
  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, sautéing for 4-5 minutes until softened.
  4. Add the frozen corn and cook for an additional 2 minutes. Stir in the black beans and diced tomatoes, mixing well.
  5. Season the vegetable mixture with cumin, chili powder, garlic powder, smoked paprika, salt, and pepper. Continue to cook for another 2-3 minutes, stirring occasionally, to allow the flavors to meld.
  6. Add the cooked brown rice to the skillet, stirring everything together until evenly combined. Adjust seasoning if necessary.
  7. Transfer the rice and vegetable mixture into the prepared baking dish, spreading it out evenly.
  8. Sprinkle the shredded Mexican cheese blend on top of the casserole, making sure to cover it completely.
  9. Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
  10. Remove from the oven and let it cool for a few minutes before serving.
  11. Garnish with fresh cilantro and serve with lime wedges on the side for a burst of freshness.

This Mexican Brown Rice Casserole is a flavorful, easy-to-make dish that brings together wholesome ingredients and bold Mexican spices. Perfect as a main course or a side dish, it’s a great option for those looking to enjoy a healthy and satisfying meal. The combination of brown rice, beans, corn, and melted cheese creates a comforting and hearty meal that everyone will love. Whether you’re cooking for your family or serving guests, this casserole is sure to be a crowd-pleaser.

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